医仁中医【血虚体质】Blood Deficiency

Origin TCM Healthcare
2024年4月1日
讀畢需時 4 分鐘

医仁中医【血虚体质】Blood Deficiency，血虚体质主要表现为体内血液不足，或血液质量不佳，导致身体各部分营养和滋润不足。血虚体质的人通常面色苍白、易疲劳，并伴有头晕目眩等症状。

[Blood-Deficiency Constitution]

A blood-deficiency constitution is mainly characterized by insufficient blood volume or poor blood quality, resulting in inadequate nourishment and moistening of body tissues. People with this constitution typically have a pale complexion, are easily fatigued, and may experience symptoms such as dizziness and vertigo.

【常见原因】

1. 饮食不当，长期营养摄入不足或饮食不均衡。

2. 失血过多，月经过多、外伤出血、分娩等导致的失血。

3. 消耗过度，长期过度劳累或精神压力大。

4. 疾病影响，慢性疾病或大病之后的恢复期。

5. 先天不足，天生血液生成功能不强。

[Common Causes]

Poor diet – Long-term lack of nutrients or unbalanced nutrition
Excessive blood loss – Due to heavy menstruation, trauma, childbirth, etc.
Overexertion – Prolonged physical or mental stress
Post-illness weakness – Recovery stage after chronic or serious illness
Congenital deficiency – Innate weakness in blood production

【外形特征】

1. 面色苍白或萎黄，缺乏血色。

2. 唇甲色淡，唇色、指甲颜色较淡。

3.体型瘦弱，肌肉不丰满，身体较为消瘦。

[Physical Characteristics]

Pale or sallow complexion, lacking healthy color
Pale lips and nails, with dull or light coloration
Thin and weak body build, underdeveloped muscles

【症状】

1. 头晕目眩，特别是在站立时或久坐后突然站立时。

2. 心悸，心跳无力或心慌。

3. 失眠多梦，容易惊醒，睡眠质量差。

4. 四肢无力，易感疲劳，体力差。

5. 皮肤干燥，无光泽，可能伴有脱发。

[Symptoms]

Dizziness or light-headedness, especially when standing up suddenly
Palpitations, weak heartbeat, or a fluttering sensation in the chest
Insomnia with vivid dreams, frequent waking, poor sleep quality
Weak limbs, easy fatigue, poor stamina
Dry, dull skin, possibly with hair loss

血虚主要影响心、肝两脏。

- 心血虚：心悸，失眠，健忘。

- 肝血虚：目干涩，视力模糊，筋脉拘急，手足麻木。

- 脉象：脉细弱无力。

- 舌象：舌质淡白，舌苔薄白。

Blood Deficiency Mainly Affects the Heart and Liver:

Heart Blood Deficiency: Palpitations, insomnia, forgetfulness
Liver Blood Deficiency: Dry eyes, blurred vision, stiff tendons, numbness in hands and feet
Pulse: Thin and weak
Tongue: Pale tongue body, thin white coating

容易得的疾病

1. 贫血，表现为乏力、头晕等。

2. 失眠症，由于心血不足，影响睡眠质量。

3. 视力问题，如干眼症、夜盲症等。

4. 月经失调，女性容易月经量少或月经不调。

Common Related Conditions

Anemia – Fatigue, dizziness, pale complexion
Insomnia – Poor sleep due to heart blood deficiency
Vision problems – Such as dry eyes or night blindness
Menstrual irregularities – Women may experience light or delayed periods

【日常养生建议】

饮食

1. 补血食品如红枣、枸杞、龙眼肉、黑木耳、猪肝、菠菜等。

2. 温补食物，多吃温性食物，避免寒凉生冷食物。

3. 适量饮水，保持身体的水分平衡。

运动

1. 适度锻炼，选择温和的运动，如瑜伽、太极拳、散步等。

2. 避免剧烈运动，运动量应适度，以不感到过度疲劳为宜。

睡眠

1. 保证充足，每晚至少7-8小时的睡眠，确保深度睡眠

2. 规律作息，养成早睡早起的习惯，避免熬夜。

生活习惯

1. 劳逸结合，避免过度劳累，注意适时休息。

2. 调节情志，保持心情愉快，避免过度思虑。

3. 注意保暖，尤其是下半身和腹部，避免受寒。

通过这些方法，可以改善血虚体质，增强身体的造血功能和整体健康水平。

[Daily Health Care Advice]

Diet

Blood-nourishing foods – Such as red dates, goji berries, longan fruit, black fungus, pork liver, spinach
Warm-natured foods – Avoid cold or raw foods
Hydration – Drink adequate water to maintain fluid balance

Exercise

Gentle activities like yoga, Tai Chi, and walking
Avoid intense exercise; the intensity should not lead to excessive fatigue

Sleep

Ensure 7–8 hours of sleep per night, aiming for deep and restorative rest
Maintain regular sleep habits—go to bed early and wake up early, avoid staying up late

Lifestyle

Balance work and rest, avoid overworking, and schedule time for recovery
Emotional regulation—keep a cheerful and relaxed mood, avoid overthinking or stress
Keep warm—especially the lower body and abdomen; avoid exposure to cold

By following these recommendations, those with a blood-deficiency constitution can enhance blood production, improve vitality, and boost overall health.