医仁中医【阳虚体质】Yang Deficiency
- Origin TCM Healthcare
- 2024年4月1日
- 讀畢需時 4 分鐘
医仁中医【阳虚体质】Yang Deficiency，阳虚体质主要表现为体内阳气不足，导致身体功能减退，代谢减慢，常见怕冷、四肢不温等表现。
Origin TCM | Yang Deficiency Constitution (阳虚体质)
Yang Deficiency refers to an insufficiency of Yang energy in the body, leading to diminished bodily functions and slower metabolism. Common manifestations include intolerance to cold and cold hands and feet, even in warm environments.
【常见原因】
1. 先天不足，遗传因素或母体健康状况不佳。
2. 后天失养，长期饮食不当或营养不良。
3. 劳累过度，过度劳累，耗损阳气。
4. 寒湿侵袭，长期居住在湿冷环境中，或过度食用寒凉食物。
5. 慢性疾病，如久病体虚，阳气损耗。
[Common Causes]
Congenital deficiency – Genetic factors or poor maternal health
Poor postnatal care – Long-term improper diet or malnutrition
Overexertion – Physical or mental strain depleting Yang energy
Cold and damp exposure – Living in cold/damp environments or overconsumption of cold foods
Chronic illness – Prolonged illness leading to gradual Yang depletion
【外形特征】
1. 面色淡白或晦暗，缺乏光泽。
2. 身体消瘦或虚胖，肌肉松弛无力。
3. 四肢冰冷，尤其是手脚冰冷。
[Physical Characteristics]
Pale or dull complexion, lacking radiance
Thin or puffy body with weak, flabby muscles
Cold limbs, especially cold hands and feet
【症状】
1. 怕冷，即使在温暖环境中也感到寒冷。
2. 四肢不温，手脚冰凉。
3. 疲乏无力，体力差，容易疲劳。
4. 精神不振，嗜睡，精神不佳。
5. 腰膝酸软，特别是下腰部和膝关节无力。
[Symptoms]
Intolerance to cold, feeling chilly even in a warm setting
Persistent cold hands and feet
Fatigue, low physical stamina
Mental fatigue, drowsiness, lack of energy
Weak lower back and knees, soreness, and reduced strength in those areas
阳虚主要影响肾、脾两脏。
肾阳虚：腰膝酸软、怕冷、阳痿早泄、夜尿频多。
脾阳虚：食欲不振、腹胀便溏、四肢乏力。
脉象：脉沉迟无力。
舌象：舌淡胖，舌体有齿痕，舌苔白滑。
Organs Most Affected by Yang Deficiency:
Kidney Yang Deficiency: Lower back and knee weakness, cold intolerance, premature ejaculation, frequent nighttime urination
Spleen Yang Deficiency: Poor appetite, abdominal bloating, loose stools, general fatigue
Pulse: Deep, slow, and weak
Tongue: Pale and swollen with teeth marks, white and moist coating
容易得的疾病
1. 感冒：由于抵抗力差，易反复感冒。
2. 消化系统疾病：如慢性胃炎、腹泻等。
3. 泌尿系统疾病：如慢性肾炎、夜尿频多。
4. 性功能障碍：如阳痿、早泄等。
Common Associated Conditions
Frequent colds – Due to weakened immune defense
Digestive issues – Chronic gastritis, diarrhea
Urinary problems – Chronic nephritis, frequent nighttime urination
Sexual dysfunction – Erectile dysfunction, premature ejaculation
【日常养生建议】
饮食
1. 温补食品：如羊肉、牛肉、鸡肉、姜、葱、桂圆等。
2. 少食寒凉：避免生冷食物，如冰饮、寒性水果。
3. 均衡营养：保证膳食均衡，多摄入优质蛋白质和蔬菜。
运动
1. 适量运动：选择温和的运动，如太极拳、散步、瑜伽等。
2. 避免过度：运动量应适度，以不感到过度疲劳为宜。
3. 保暖措施：运动后及时保暖，避免受寒。
睡眠
1. 保证充足：每晚至少7-8小时的睡眠，确保充足的休息时间。
2. 规律作息：养成早睡早起的习惯，避免熬夜。
3. 温暖睡眠环境：保持卧室温暖，避免寒冷侵袭。
生活习惯
1. 劳逸结合：避免过度劳累，注意适时休息。
2. 保暖防寒：特别是腰腹部和下肢部位，注意保暖。
3. 调节情志：保持心情愉快，避免过度思虑和压力。
通过这些方法，可以改善阳虚体质，增强身体的阳气，提升整体健康水平。
[Daily Health Recommendations]
Diet
Warm and tonifying foods: Lamb, beef, chicken, ginger, scallions, longan fruit, etc.
Avoid cold/raw foods: Ice drinks, cold-natured fruits, raw foods
Balanced nutrition: Ensure a well-rounded diet with quality protein and fresh vegetables
Exercise
Gentle physical activity: Such as Tai Chi, walking, yoga
Avoid overexertion: Exercise should be moderate and not cause exhaustion
Keep warm: Dress warmly during and after exercise to avoid cold exposure
Sleep
Adequate rest: At least 7–8 hours of sleep per night
Regular sleep routine: Go to bed early, wake up early, avoid staying up late
Warm sleeping environment: Keep the bedroom warm and insulated against cold
Lifestyle Habits
Balance work and rest: Avoid overworking, take breaks as needed
Keep warm and avoid cold exposure: Especially the lower back and legs
Emotional regulation: Maintain a positive mindset, avoid excessive worry and stress
By following these methods, individuals with a Yang Deficiency Constitution can replenish Yang energy, enhance resistance to cold, and improve overall health and vitality.
【医仁中医诊所Origin TCM Healthcare】
地点：No15，jalan ksb 14，taman kota syahbandar，75200，melaka
电话：011-55511624/011-10526401
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