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医仁中医【气虚体质】Qi Deficiency

医仁中医【气虚体质】Qi Deficiency

医仁中医【气虚体质】Qi Deficiency

气虚体质指人体的元气（基本能量）不足，表现为功能低下、抵抗力差。气虚体质的人通常容易感到疲劳、无力，并且容易出汗。


Qi-deficiency constitution refers to a state in which the body's vital energy (Qi) is insufficient, leading to low functional activity and poor resistance to illness. People with a Qi-deficiency constitution often feel fatigued, weak, and tend to sweat easily.


【常见原因】

1. 先天不足

2. 后天失养

3. 劳累过度

4. 疾病影响

5. 情志因素


[Common Causes]

  1. Congenital deficiencies

  2. Poor postnatal care

  3. Overexertion

  4. Effects of illness

  5. Emotional factors


【外形特征】

1. 面色萎黄或苍白，缺乏血色。

2. 身体消瘦或虚胖，肌肉松弛无力。

3. 体态虚弱，动作缓慢，体力差。


[Physical Characteristics]

  1. Pale or sallow complexion, lacking healthy color

  2. Thin or puffy body with flabby and weak muscles

  3. General weakness, slow movements, and poor physical stamina


【症状】

1. 疲倦乏力，稍作活动即感到疲劳。

2. 自汗，不活动时也容易出汗。

3. 呼吸短促，稍微运动即感气短。

4. 声音低弱，说话无力。

5. 免疫力低，容易感冒或患病，病后恢复慢。


[Symptoms]

  1. Fatigue and weakness, easily tired after light activity

  2. Spontaneous sweating, even without exertion

  3. Shortness of breath, especially after mild exercise

  4. Weak and low voice, speaking with little strength

  5. Low immunity, prone to colds or illnesses, with slow recovery


医仁中医【气虚体质】Qi Deficiency

气虚主要影响脾、肺两脏。

脾气虚：食欲不振，腹胀便溏，面色萎黄。

肺气虚：咳嗽无力，气短声低，易感冒。


Qi deficiency primarily affects the Spleen and Lung organs.

  • Spleen Qi Deficiency: Poor appetite, abdominal bloating, loose stools, and sallow complexion.

  • Lung Qi Deficiency: Weak cough, shortness of breath, low voice, and susceptibility to colds.


脉象：脉虚弱无力，浮大无力或细弱。


舌象：舌淡胖，舌边有齿痕，舌苔薄白。


气虚的人由于抵抗力差，易反复感冒，消化系统疾病如慢性胃炎、消化不良等和慢性疲劳综合症，出现长期疲劳乏力。


Pulse Condition: Weak and forceless pulse, possibly floating and large but lacking strength, or thin and weak.

Tongue Appearance: Pale and swollen tongue with teeth marks on the sides; thin white coating on the tongue.

People with Qi deficiency tend to have poor resistance to illness, are prone to recurrent colds, and may suffer from chronic digestive issues like gastritis and indigestion, as well as chronic fatigue syndrome, with persistent tiredness and weakness.


医仁中医【气虚体质】Qi Deficiency

【日常养生建议】

饮食

1. 补气食品如黄芪、人参、大枣、蜂蜜、糯米等。

2. 均衡营养，注意膳食均衡，避免过度食用寒凉食物。

3. 少量多餐，避免暴饮暴食。


运动

1. 适量运动，选择适合的轻缓运动，如太极拳、瑜伽、散步等。

2. 避免过度，运动量应适度，以不感到过度疲劳为宜。


睡眠

1. 保证充足睡眠，每晚至少7-8小时的睡眠。

2. 规律作息，养成早睡早起的习惯。


生活习惯

1. 劳逸结合，避免过度劳累，注意休息。

2. 保持心情愉悦，避免长期情绪低落和压力过大。

3. 避免寒凉，注意保暖，尤其是脾胃部位。


[Daily Health Care Recommendations]

Diet

  1. Qi-tonifying foods such as astragalus, ginseng, red dates, honey, and glutinous rice

  2. Maintain a balanced diet, avoid excessive intake of cold and raw foods

  3. Eat small meals frequently, avoid overeating and binge eating

Exercise

  1. Moderate exercise such as Tai Chi, yoga, walking, etc.

  2. Avoid overexertion; exercise should be gentle and not lead to excessive fatigue

Sleep

  1. Ensure adequate sleep—at least 7–8 hours per night

  2. Maintain a regular sleep schedule, go to bed and wake up early

Lifestyle Habits

  1. Balance work and rest, avoid overworking, and take time to rest

  2. Stay in a positive mood, avoid prolonged stress and depression

  3. Avoid exposure to cold, keep warm, especially around the spleen and stomach areas



医仁中医【气虚体质】Qi Deficiency

医仁中医建议通过以上调养方法，可以有效改善气虚体质，增强身体的抵抗力和整体健康水平。


Origin TCM recommends that by following these self-care practices, individuals with Qi deficiency can effectively improve their constitution, enhance immunity, and boost overall health.





【医仁中医诊所Origin TCM Healthcare】

地点：No15，jalan ksb 14，taman kota syahbandar，75200，melaka

电话：011-55511624/011-10526401



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