医仁中医【痰湿体质】Phlegm-Dampness

Origin TCM Healthcare
2024年4月1日
讀畢需時 4 分鐘

医仁中医【痰湿体质】Phlegm-Dampness，痰湿体质主要表现为体内痰湿过盛，导致气机不畅、代谢异常。此体质类型的人常见肥胖、体重增加、易感疲劳等表现。

Origin TCM | Phlegm-Dampness Constitution (痰湿体质)

Phlegm-Dampness Constitution is characterized by an excess of phlegm and dampness in the body, leading to disrupted Qi flow and abnormal metabolism. People with this constitution often experience obesity, fatigue, sluggishness, and heaviness.

【常见原因】

1. 饮食不当，长期饮食油腻、过甜或过量。

2. 缺乏运动，运动不足导致体内水湿运化不畅。

3. 情志不畅，情绪压抑或长期精神紧张。

4. 环境因素，长期居住在潮湿环境中。

5. 遗传因素，家族中有痰湿体质的倾向。

[Common Causes]

Poor diet – Long-term intake of greasy, sweet, or excessive food
Lack of exercise – Insufficient activity hinders fluid metabolism
Emotional stress – Suppressed emotions or prolonged mental stress
Environment – Living in damp or poorly ventilated conditions
Genetics – Family history of phlegm-damp body type

【外形特征】

1. 体型偏胖，腹部脂肪堆积明显。

2. 面部油光，皮肤油腻，容易长痤疮。

3. 舌体胖大，舌苔厚腻，舌边有齿痕。

[Physical Characteristics]

Overweight body type – Especially with abdominal fat accumulation
Oily skin – Greasy complexion, prone to acne
Swollen tongue – With thick, greasy coating and scalloped edges

【症状】

1. 身体沉重，四肢沉重感，易疲劳。

2. 头昏脑胀，头部昏沉，注意力难集中。

3. 胸闷腹胀，特别是饭后容易感到腹胀。

4. 食欲不振，常伴有口淡无味，食欲不佳。

5. 痰多，咳痰黏稠，早晨尤甚。

[Symptoms]

Heavy sensation in the body and limbs – Easily fatigued
Head heaviness and fogginess – Poor concentration, sluggish thinking
Chest tightness and bloating – Especially after meals
Poor appetite – Bland taste in the mouth, reduced desire to eat
Excessive phlegm – Sticky sputum, especially in the morning

痰湿主要影响脾、肺两脏。

脾湿困：食欲不振，腹胀便溏，倦怠乏力。

肺痰阻：咳嗽痰多，胸闷气短。

Organs Most Affected

Spleen dysfunction: Poor digestion, loose stools, fatigue
Lung phlegm retention: Cough with phlegm, chest tightness, shortness of breath

脉象和舌象

脉象：脉滑或濡。

舌象：舌苔厚腻，舌体胖大，有齿痕。

Pulse & Tongue Diagnosis

Pulse: Slippery or soft
Tongue: Enlarged with thick greasy coating and scalloped edges

容易得的疾病

1. 肥胖症，因代谢缓慢，体重容易增加。

2. 高血压，由于血液循环不畅，血压升高。

3. 高血脂，血脂水平高，易导致动脉硬化。

4. 糖尿病，体内代谢异常，血糖水平升高。

5. 呼吸系统疾病如慢性支气管炎，痰多咳嗽。

Diseases Commonly Associated

Obesity – Due to slow metabolism and damp accumulation
Hypertension – Resulting from impaired blood circulation
Hyperlipidemia – Elevated cholesterol and risk of arteriosclerosis
Diabetes – Caused by internal metabolic imbalance
Respiratory diseases – Such as chronic bronchitis, frequent coughing with phlegm

【日常养生建议】

饮食

1. 清淡饮食：少吃油腻、甜食和煎炸食品，多吃蔬菜、水果。

2. 健脾化湿：如薏苡仁、冬瓜、红豆等食物。

3. 适量饮水：保持体内水分平衡，避免过量饮水。

运动

1. 规律锻炼：选择适合的运动，如快走、游泳、瑜伽等。

2. 增加体力活动：每天保持一定的活动量，促进新陈代谢。

睡眠

1. 保证充足：每晚至少7-8小时的睡眠。

2. 规律作息：养成早睡早起的习惯，避免熬夜。

生活习惯

1. 劳逸结合：避免过度劳累，注意适时休息。

2. 调节情志：保持心情愉快，避免长期精神紧张。

3. 注意环境：避免长期处于潮湿环境中，保持居住环境干燥通风。

通过这些方法，可以改善痰湿体质，促进体内湿气和痰液的排出，提升整体健康水平。

[Daily Health Recommendations]

Diet

Light and clean food – Avoid greasy, sugary, and fried food; eat more vegetables and fruits
Strengthen spleen & remove dampness – Foods like coix seed, winter melon, red beans
Moderate hydration – Drink water in moderation to avoid fluid retention

Exercise

Regular physical activity – Fast walking, swimming, yoga, etc.
Increase movement – Keep active daily to boost metabolism

Sleep

Adequate sleep – 7–8 hours of restful sleep per night
Consistent routine – Go to bed and wake up at regular times; avoid late nights

Lifestyle

Work-rest balance – Avoid overwork, take breaks regularly
Emotional regulation – Stay positive and reduce prolonged stress
Environmental care – Avoid damp environments, ensure your home is dry and well-ventilated

By following these recommendations, individuals with a Phlegm-Dampness Constitution can reduce internal dampness and phlegm, enhance metabolism, and improve overall health.