医仁中医【血瘀体质】Blood Stasis

Origin TCM Healthcare
2024年4月1日
讀畢需時 4 分鐘

医仁中医【血瘀体质】Blood Stasis，血瘀体质主要表现为体内血液运行不畅，导致血液瘀滞，常见疼痛、瘀斑等表现。

Origin TCM | Blood Stasis Constitution (血瘀体质)

Blood Stasis Constitution refers to poor blood circulation in the body, leading to stagnant blood that manifests as pain, dark complexion, bruising, or blood clots.

【常见原因】

1. 外伤，外伤导致血液瘀滞，影响气血运行。

2. 情志不畅，长期情绪抑郁、焦虑，影响气血运行。

3. 久病不愈，慢性疾病未能彻底治愈，血液运行受阻。

4. 体虚，气虚或阳虚导致血液运行无力，产生瘀滞。

5. 生活方式，久坐不动、缺乏运动

[Common Causes]

External injury – Trauma or physical injury disrupts normal blood flow
Emotional stress – Long-term depression or anxiety affects Qi and blood movement
Chronic illness – Long-term illness hinders smooth circulation of blood
Constitutional deficiency – Qi or Yang deficiency weakens blood circulation, leading to stasis
Sedentary lifestyle – Lack of movement causes blood stagnation

【外形特征】

1. 面色暗滞，面色晦暗或有色斑。

2. 舌色紫暗，舌质紫暗或有瘀点、瘀斑。

3. 皮肤干燥，皮肤干燥、粗糙

[Physical Characteristics]

Dull complexion – Dark or pigmented facial skin
Dark or purplish tongue – With spots or patches (blood stasis marks)
Dry and rough skin – Poor skin texture due to reduced nourishment

【症状】

1. 疼痛，固定性刺痛或痛处拒按，常见胸痛、头痛、腹痛。

2. 瘀斑，皮肤容易出现瘀斑或紫癜。

3. 肿块，体表或内部有硬结或肿块。

4. 口唇紫暗，唇色暗紫或紫黑。

5. 月经不调，女性易有痛经、经血紫黑有血块。

[Symptoms]

Fixed, stabbing pain – Pain in specific locations, often worse on pressure (chest, head, abdomen)
Bruising easily – Spontaneous bruises or purple skin spots
Lumps or masses – Hard nodules on or under the skin
Dark lips – Purple or dark-colored lips
Menstrual disorders – Women may have painful periods, dark blood with clots

血瘀主要影响心、肝、脾三脏。

- 心血瘀阻：心悸、胸痛、心前区刺痛。

- 肝血瘀滞：胁肋胀痛、情绪抑郁。

- 脾血瘀阻：腹痛、肠胃不适。

Organs Most Affected by Blood Stasis

Heart blood stasis: Palpitations, chest pain, stabbing pain in the chest
Liver blood stasis: Hypochondriac (flank) pain, emotional depression
Spleen blood stasis: Abdominal pain, digestive discomfort

- 脉象：脉涩或细涩。

- 舌象：舌质紫暗，有瘀点或瘀斑，舌下静脉怒张。

Pulse and Tongue Appearance

Pulse: Choppy or thin and choppy
Tongue: Dark purple tongue with stasis spots or patches; visibly distended sublingual veins

容易得的疾病

1. 心血管疾病：如冠心病、心绞痛。

2. 中风：血瘀容易导致血栓形成，增加中风风险。

3. 痛经：女性常见月经痛经、经血不畅。

4. 静脉曲张：血液瘀滞导致静脉曲张。

5. 肝硬化：肝血瘀滞可发展为肝硬化。

Common Related Conditions

Cardiovascular disease – e.g. coronary artery disease, angina
Stroke – Due to increased risk of blood clot formation
Dysmenorrhea – Painful menstruation and blood clots
Varicose veins – Resulting from poor circulation and stasis
Liver cirrhosis – Liver blood stagnation can lead to fibrosis or cirrhosis

日常养生建议

【饮食】

1. 活血化瘀：如红枣、黑木耳、洋葱、姜、红糖等。

2. 避免寒凉：少吃寒凉、生冷食物，避免血液凝滞。

3. 多饮温水：保持体内水分，有助于血液循环。

【运动】

1. 适度锻炼：如散步、慢跑、太极拳等，有助于血液循环。

2. 避免剧烈运动：运动量适中，避免过度劳累。

3. 按摩：适当的按摩和推拿可以促进血液循环，缓解瘀滞。

【睡眠】

1. 保证充足：每晚至少7-8小时的睡眠。

2. 规律作息：养成早睡早起的习惯，避免熬夜。

3. 舒适环境：保持卧室安静、舒适，温度适宜。

【生活习惯】

1. 调节情志：保持心情愉快，避免长期情绪抑郁。

2. 劳逸结合：避免过度劳累，注意适时休息。

3. 注意保暖：尤其是冬季，避免寒邪侵袭。

通过这些方法，可以改善血瘀体质，促进血液循环，提升整体健康水平。

[Daily Health Recommendations]

Diet

Promote blood circulation – Red dates, black fungus, onions, ginger, brown sugar
Avoid cold/raw foods – Reduce intake of chilled or cold-natured foods to prevent blood congealing
Stay hydrated – Warm water helps improve circulation

Exercise

Moderate physical activity – Walking, jogging, Tai Chi improve blood flow
Avoid overexertion – Keep workouts balanced and gentle
Massage therapy – Regular massage can relieve blood stasis and promote circulation

Sleep

Ensure adequate rest – Aim for 7–8 hours of sleep each night
Regular sleep routine – Sleep and wake at consistent times; avoid late nights
Comfortable sleeping environment – Quiet, warm, and restful

Lifestyle Habits

Emotional regulation – Maintain a cheerful mood, avoid long-term emotional suppression
Work-rest balance – Avoid excessive work; allow proper rest
Keep warm – Especially during winter or in cold climates, to prevent blood stagnation

By following these recommendations, individuals with a Blood Stasis Constitution can improve blood flow, alleviate stagnation, and enhance overall health.