医仁中医【气郁体质】Qi Stagnation

Origin TCM Healthcare
2024年4月1日
讀畢需時 4 分鐘

医仁中医【气郁体质】Qi Stagnation，气郁体质主要表现为体内气机郁滞，导致情绪低落、气机不畅，常见情志抑郁、易怒等表现。

Origin TCM | Qi Stagnation Constitution (气郁体质)

Qi Stagnation Constitution is mainly characterized by impaired flow of Qi (vital energy) in the body, leading to emotional disturbances and sluggish internal energy circulation. It often presents with symptoms such as low mood, irritability, and emotional stress.

【常见原因】

1. 情志因素，长期精神紧张、焦虑、抑郁、情绪不畅。

2. 生活压力，过度工作压力或生活压力，未能有效释放。

3. 性格因素，内向、多思多虑、情绪易波动。

4. 饮食不当，饮食失调或饮食习惯不良。

5. 遗传因素，家族中有气郁体质倾向。

[Common Causes]

Emotional stress – Long-term mental tension, anxiety, depression, or emotional suppression
Life pressure – Excessive work or life-related stress without healthy outlets
Personality traits – Introversion, overthinking, emotional sensitivity
Poor diet – Irregular eating habits or imbalanced nutrition
Genetic predisposition – Family tendency toward emotional or energetic imbalances

【外形特征】

1. 面色晦暗，面色无光泽。

2. 体型多中等，身材无明显特征。

3. 神情抑郁，表情不愉快或易怒。

[Physical Characteristics]

Dull or dark complexion, lacking vitality
Average body type, no distinct physique
Depressed or irritable expression and demeanor

【症状】

1. 情绪不稳定，易怒、抑郁、焦虑。

2. 胸胁胀满，感到胸闷、胁肋部位胀痛。

3. 咽喉不适，咽喉有异物感，像有东西堵住。

4. 食欲不振，没有食欲，吃饭不香。

5. 睡眠障碍，失眠、多梦、易醒。

[Symptoms]

Emotional instability – Easily irritated, depressed, or anxious
Chest and flank fullness – Tightness or distension in the chest or rib area
Throat discomfort – Feeling of something stuck in the throat (plum-pit sensation)
Poor appetite – Food tastes bland, low desire to eat
Sleep disorders – Insomnia, vivid dreams, frequent waking

气郁主要影响肝脏。

- 肝气郁结：情志不畅，胸胁胀满，脘腹胀痛。

Qi Stagnation Primarily Affects the Liver

Liver Qi Stagnation: Emotional distress, chest and flank fullness, abdominal distension or pain

- 脉象：脉弦或弦细。

- 舌象：舌质正常或偏红，舌苔薄白或薄黄。

Pulse and Tongue Appearance

Pulse: Wiry or wiry and thin
Tongue: Normal or slightly red body, thin white or thin yellow coating

容易得的疾病

1. 抑郁症：长期气郁不解可能发展为抑郁症。

2. 焦虑症：情绪长期紧张，发展为焦虑症。

3. 肝胆疾病：如胆囊炎、胆石症。

4. 消化系统疾病：如胃炎、肠易激综合征。

5. 女性月经失调：如痛经、经前综合症。

Common Related Conditions

Depression – Chronic unresolved Qi stagnation may lead to depressive disorders
Anxiety disorders – Ongoing emotional tension developing into anxiety
Liver and gallbladder disorders – Such as cholecystitis or gallstones
Digestive problems – Including gastritis and irritable bowel syndrome (IBS)
Menstrual irregularities – Such as dysmenorrhea or premenstrual syndrome (PMS)

日常养生建议

【饮食】

1. 疏肝理气：如玫瑰花茶、佛手柑、陈皮、柠檬等。

2. 清淡饮食：避免油腻、辛辣食物，多吃蔬菜水果。

3. 规律饮食：按时进餐，避免暴饮暴食。

【运动】

1. 舒缓运动：如散步、瑜伽、太极拳等，有助于舒缓情绪。

2. 呼吸练习：深呼吸、冥想等方法有助于放松心情。

3. 户外活动：多进行户外活动，接触大自然，有助于调节情绪。

【睡眠】

1. 保证充足：每晚至少7-8小时的睡眠。

2. 规律作息：养成早睡早起的习惯，避免熬夜。

3. 舒适环境：保持卧室安静、舒适，温度适宜。

【生活习惯】

1. 调节情志：通过倾诉、放松、兴趣爱好等方法调节情绪。

2. 劳逸结合：避免过度劳累，注意适时休息。

3. 心理调适：学会自我调节，必要时寻求心理咨询或治疗。

通过这些方法，可以改善气郁体质，疏通体内气机，提升整体健康水平。

[Daily Health Recommendations]

Diet

Qi-soothing and Liver-regulating foods: Rose tea, bergamot, aged tangerine peel, lemon, etc.
Light and clean diet: Avoid greasy, spicy foods; increase intake of fruits and vegetables
Regular meals: Eat on time, avoid overeating or skipping meals

Exercise

Gentle activities: Walking, yoga, Tai Chi—help release emotional tension
Breathing exercises: Deep breathing and meditation promote relaxation
Outdoor activities: Spend more time in nature to uplift mood and ease stress

Sleep

Ensure sufficient sleep: Aim for at least 7–8 hours each night
Consistent routine: Develop a habit of going to bed and waking up early; avoid staying up late
Comfortable environment: Keep the bedroom quiet, comfortable, and at a suitable temperature

Lifestyle Habits

Emotional regulation: Use conversation, hobbies, or relaxation techniques to ease emotional burden
Balance work and rest: Avoid overworking; ensure time for relaxation and recovery
Mental wellness support: Practice self-regulation, and seek counseling or therapy when needed

By adopting these approaches, individuals with a Qi Stagnation Constitution can improve Qi circulation, balance emotional health, and enhance overall well-being.